After the stroke and finally back to my home I was hit by the seriousness of my limitations. While in Hospital we are in a controled space, created to protect us and recover our mobility, we live in a bubble, everyting is safe, there is always someone near to help. Outside in the real world it’s the opposite of this, The sidewalk is irregular, the people are impatient, the environment is harsh, we feel so fatigued at the end of the day that we only want to get in bed and sleep. But I keep on thinking in this words I heard repetedly from my Therapihist; Use it or loose it. To prevent further losses I came up with a three-step plan